Showing posts with label Vitamin D Deficiency. Show all posts
Showing posts with label Vitamin D Deficiency. Show all posts

Wednesday, July 20, 2011

Mozart and Me

crop from Image:Wolfgang-amadeus-mozart 1.jpgImage via WikipediaThe other day, I was going through one of the many news emails that I get at work.  The emails usually involve the food and retail industries.  There was one particular in one of the food science emails that I received that immediately caught my attention.

The headline read,"Deficiency in D major: Did vitamin deficiency led to Mozart’s untimely death?"  Having just been diagnosed as having a Vitamin D deficiency myself, I was very interested to read about this new hypothesis on the death of Wolfgang Amadeus Mozart.

Without a doubt, Mozart was one of the greatest and most prolific composers of the classical era.  I have gone through phases where I listed to classical music, and I have several CDs of Mozart's music.  Sadly, he died at the relatively young age of 35.

The study says that Mozart suffered from a variety of illnesses during his life, including pneumonia, sepsis, heart disease, and kidney disease.  All of these maladies have been linked to vitamin D deficiency.  It also states that with relatively low sunlight in Austria for six months of the year make it difficult for a person to produce vitamin D naturally from sunlight.  Combine that with the fact that Mozart did most of his composing at night, and slept during the day and you see the potential for the lack of vitamin D. 

It is a hypothesis, so we don't know if a vitamin D deficiency did lead to the early death of Mozart, but it is an interesting hypothesis.  If nothing else, it helps to show the importance of vitamin D supplementation if one does not get enough exposure to the sun to produce sufficient vitamin D.  Plus it is kind of interesting to think that I might have something in common with one of, if not the, greatest composers of all time, even if it is just a vitamin D deficiency.  Now off to take my vitamin D supplements.
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Saturday, July 16, 2011

Vitamin D Deficiency

Espace Opéra MilkImage via Wikipedia
I have been feeling a lot better since I experienced tingling in my left side three weeks ago while carrying garbage out to the curb.  When I saw my doctor that day, he had a technician draw blood for a complete blood profile and put me on 5000 IU of Vitamin D.  Earlier this week, they called me in to the office to discuss the results of the blood profile.  It turns out, I have a Vitamin D deficiency.

According to WebMD, some of the traits that may put you at risk for a Vitamin D deficiency are not getting enough in your diet, too little exposure to the sun, and being obese.  I do not consume a lot of food rich in vitamin D.  As for sunlight, I do not get to spend much time outside.  I get in the car early in the morning, spend the day in the office, and drive home at the end of the day.  I do not consider myself to be obese, but acknowledge being overweight, however, if you put any stock in the BMI charts, I guess technically I would be considered obese.

Symptoms of a vitamin D deficiency include bone pain and muscle weakness though many people do not notice the symptoms.  Being deficient in vitamin D can lead to a host of other problems.  Among those are increased risk of death from cardiovascular disease, cognitive impairment as you get older, and cancer.  Some research also suggests that vitamin D can help with treatment and prevention of diabetes, hypertension (which I have), and multiple sclerosis.

Needless to say, none of those things are very appealing.  I am currently back to trying to eat right and lose weight.  I have dropped most of the weight that I regained after I fell off the diet wagon a couple months ago.  Vitamin D supplementation has become a regular part of my routine along with all of the other medications that I take.  All of my other blood levels were in the normal range, but I will probably start to take fish oil capsules again for the Omega 3's.  So, do yourself a favor and get plenty of sunlight, vitamin D, and have your levels checked out.
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